Foods to Relieve Flu

Flu pain often causes the sufferer to become appetite. But, actually by eating the right foods and drinks can help relieve flu symptoms faster. After taking medicine we can also eat foods that can speed up the flu, many cold medicines that we can find in pharmacies or online pharmacies, we can also do health consultations in order to find the right cold medicine when we buy drugs at pharmacies or Online Pharmacy.

When the flu, the body needs more and more complete and balanced nutrition, including vitamins and minerals. Because the body needs a lot of energy to create immunity cells in large numbers in order to fight the virus that enters the body.

Utilizing Nutrition Intake

Even if your appetite is disrupted, make sure your nutrition and body fluids are maintained. One way that can be done is to eat more often but in smaller portions.

Several types of food that can provide extra energy to relieve flu symptoms include:

chicken soup

Warm soup made from chicken broth is known to help alleviate the symptoms of flu.

Low-fat milk, eggs, and meat

The three types of food are foods that contain protein suggested because they are useful in building and maintaining the immune system. In addition, protein sources can also be obtained from nuts and fish.

Carrot

Carrots contain lots of vitamin B6, which is important to maintain the overall health condition. In addition, carrots also contain lots of fiber and vitamin A.

Oranges and lemons

Both types of fruit contain a lot of flavonoids which can help improve the body’s immune system which will help fight the virus during the flu.

Yogurt

Yogurt is classified as a food containing probiotics that can boost the immune system so that it can fight flu. In addition, the content of probiotics can suppress bad bacteria and increase the growth of good bacteria.

Meet Body Liquid Needs

In addition to eating foods that can relieve flu symptoms, you are also advised to consume water so the body remains hydrated. As an alternative, drinking tea added with honey to relieve discomfort in the throat while relieving blocked breathing.

For flu accompanied by a cough, pain, and fever, warm drinks made from ginger can also be a solution to relieve it. Ginger is known to inhibit some viruses that attack breathing.

No less important and should not be missed, you must give the body the opportunity to rest properly. When you have a cold, make sure your sleep is not less than seven hours at night.

Flu is often considered a mild disease that does not require a doctor’s examination. But you should consult a doctor, if the flu has a risk of experiencing complications, such as pneumonia, bronchitis, sinus infections or the possibility of triggering asthma.

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